日誌
如何治療口吃Part-III(缺鎂錳，建議善存、草莓亞培安素、桂格特級完膳、豆漿、茶) ...
熱度 3
導讀：
紅茶、綠茶、薑、黑芝麻、小麥胚芽、肉桂、木耳、蓮子、核桃
Selected biochemical investigations were performed in 53 stuttering children
aged 5-12, and in control group of 22 clinically healthy, non-stuttering children aged 6-16.
對53名年齡在5-12歲的口吃兒童進行了精選生化調查，對照組為22名臨床健康，非口吃的6-16歲兒童。
In 47% of the stuttering children studied, hypomagnesaemia was found.
在47％的口吃兒童中，發現了低鎂血症。
一、
Results indicated that the levels of bioelements (Calcium, Copper, Chromium, Magnesium,
Manganese, Cobalt, Selenium, Molybdenum, Vanadium, Boron, and Lithium)
were significantly lesser in the hair samples of stuttering group than the control group.
結果表明，口吃組的頭髮樣本中生物元素（鈣，銅，鉻，鎂，錳，鈷，硒，鉬，釩，硼和鋰）
的水平顯著低於對照組。
這裡講得對不對呢？
It has previously been reported that men with developmental stuttering showed
reduced concentration of copper in the blood
先前有報導稱，發展中口吃的男性血液中的銅濃度降低
No significant differences were found between stuttering men and the control
group in any of the biological variables, and no negative correlation between
copper and the general severity of stuttering was shown.
在任何生物學變量中，口吃男性和對照組之間沒有發現顯著差異，
並且沒有顯示銅與口吃的一般嚴重程度之間的負相關。
The results demonstrated that copper and thiamine had no measurable effect
on the amount of stuttering (self and formal assessments)
結果表明，銅和硫胺素(維它命B1)對口吃量沒有可測量的影響
所以先把缺銅的可能性扣除
二、
The results are consistent with the hypothesis that sympathetic arousal accompanies
the breakdowns in speech motor processes characteristic of stuttering.
結果與交感神經興奮伴隨著口吃特徵的言語運動過程中的故障一致的假設是一致的。
帕金森氏症治療總整理(缺鎂鋅銅硒維它命C維它命B6，可以喝草莓亞培安素或桂格特級完膳)
告訴我們：
IL-4和IL-10和興奮副交感神經有關
能提高IL-4的元素：鋅、維生素A
能提高IL-10的元素：鋅、錳、硒、維生素A、維生素D、維生素E
又
這樣看起來似乎缺鎂錳很有可能(交集性高)
三、
The results of the study showed that the oxidative and nitrosative stress levels
of the stuttering patients were higher than those of the control group.
研究結果表明，口吃患者的氧化和亞硝化壓力水平高於對照組。
歇斯底里(情緒壓力大)，怎麼治？(主要缺鎂錳，建議善存、草莓亞培安素、桂格特級完膳)
告訴我們：
氧化壓力和情緒壓力之間的連結並不令人驚訝
氧化壓力是活性氧物質(ROS自由基)的細胞產生與抵消抗氧化機制之間的不平衡。
由Sod2缺乏引起的線粒體氧化壓力促進細胞衰老和皮膚老化表型。
人體中，SOD2是錳SOD
~~~
Strikingly, Mg-supplementation (6-fold) suppressed all oxidative/nitrosative stress
indices in the blood
引人注目的是，補充鎂（6倍）抑制了血液中的所有氧化/亞硝化壓力指數
MnSOD overexpression prevented a glucose-induced increase in oxidative stress
(8-hydroxy guanosine levels), nitrosative stress (nitrotyrosine formation)
MnSOD(錳SOD)過表達阻止葡萄糖誘導的氧化應激（8-羥基鳥苷水平），亞硝化壓力（硝基酪氨酸形成）增加。
由這裡看來口吃的確是缺鎂錳。
總結以上：
建議補充鎂錳治療口吃
建議一天一粒男性/女性善存或一天兩罐草莓亞培安素或桂格特級完膳
含高鎂的基本食物是豆漿(https://yingyang.911cha.com/dWE=.html)
含高錳的基本食物是茶(https://yingyang.911cha.com/OWY2.html)
含鎂高的食物(由多至少依序排列)：海苔、松子、榛果、亞麻籽、南瓜子、甘草、小茴香、桑葚
、芥末、核桃、黑芝麻、葵花籽、杏仁、蕎麥、菊花、黑豆
含錳最多的食物(由多至少依序排列)：
相關文章：
如何治療口吃Part-II(口吃就是補充這些營養沒有錯)
如何治療口吃
